That’s when you feel like curling up on the couch, eating carbs all day, and doing nothing else. During the darkest days of winter, our body’s production of the brain chemical serotonin drops by up to 75 percent. And serotonin not only curbs carb cravings, it also boosts your energy, immunity, and mental sharpness.

Source: Woman’s World, 1/30/23

Aired Monday 2-20-23 on The Mid-Day Show with Rick Rock

Respond to rickrock.wibbage@gmail.com

‍