According to www.WalkingForhealthandFitness.com a 15-minute walk can Improve mood, relieve back pain, shrink the size of your hips, lower your risk of blood clots in your legs, Lower blood pressure and risk of heart attack, strengthen arms tighten abdominal muscles, keep knee joints healthy, to reduce the load on other joints.

And....

PLoS ONE, a research publication says A 15-minute walk is enough to stop food cravings brought on by stressful situations. The research should help the 97 percent of women and 68 percent of men who suffer from food cravings. The study confirms what previous research revealed: that a 15-minute walk can stop food cravings for chocolate by half.

Aired Thursday 3-30-23 on The Mid-Day Show with Rick Rock

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