Your mental ability goes up and down during the day by as much as 30 percent – and morning is when creativity, alertness and logic are at their peak, according to studies at the University of Texas at Houston. That makes morning the ideal time for writing, working creatively and discussing tough topics.

Source: The Body Clock Guide to Better Health, by MichaelSmolensky, Ph.D.

Aired Friday 08-11-2023 on The Mid-Day Show with Rick Rock

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